Leg Pull Side
Expert Advice
Engage your core and glutes to maintain stability throughout the exercise and prevent your hips from sagging.
How-to-do Steps
- Start in a side plank position with your feet stacked and one arm directly under your shoulder.
- Lift your top leg to hip height and hold for a moment, keeping your body in a straight line.
- Lower your leg back down to the starting position.
- Repeat for the desired number of repetitions before switching to the other side.
Details
Primary
Quads50%
Glutes50%
Equipment
Body weight
Exercise Type
Stretching
