Barbell Narrow Stance Squat
Expert Advice
Keep your feet closer than shoulder-width to target the quads more intensely, and ensure your knees track over your toes during the movement.
How-to-do Steps
- Place a barbell on your upper back and stand with your feet about hip-width apart.
- Lower your body by bending your knees and sitting back into your hips, keeping your chest up.
- Squat down as low as you can without compromising your form.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Barbell
Exercise Type
Strength
