Standing Balance Quadriceps Stretch
Expert Advice
Keep your knees close together during the stretch to maximize the tension on your quadriceps.
How-to-do Steps
- Stand upright and shift your weight onto your left foot.
- Bend your right knee and bring your heel towards your glute, grabbing your right ankle with your right hand.
- Hold the position, keeping your knees together and your torso upright.
- Hold the stretch for 20-30 seconds, then switch legs and repeat.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Stretching
