Hip - Flexion
Expert Advice
Ensure that you keep your back straight and avoid rounding your spine as you perform the hip flexion to maintain proper form.
How-to-do Steps
- Stand upright with your feet together.
- Lift one knee towards your chest as high as possible without leaning backward.
- Keep the opposite leg straight and grounded.
- Hold the top position for a moment, then lower your leg back down with control.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Stretching
