Dumbbell Goblet 2 sec Hold Squat
Expert Advice
Focus on keeping your elbows in line with your knees during the squat to maintain proper form and balance.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell vertically in front of your chest with both hands.
- Lower your body into a squat position, keeping your back straight and chest up.
- Hold the squat position for 2 seconds, ensuring your elbows lightly touch the insides of your knees.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Dumbbell
Exercise Type
Strength
