Lever Horizontal One leg Press
Expert Advice
Ensure that you press evenly through your foot and do not lock your knee at the top of the movement.
How-to-do Steps
- Sit in the leverage machine and place one foot on the platform in line with your hip.
- Extend your leg to press the platform away, keeping your other foot flat on the floor.
- Slowly lower the platform back to the starting position without letting the weights touch down.
- Repeat for the desired number of repetitions before switching to the other leg.
Details
Primary
Quads60%
Glutes40%
Equipment
Leverage machine
Exercise Type
Strength
