One Leg Low Box Squat
Expert Advice
Keep the knee of your working leg in line with your foot to prevent injury and ensure proper form.
How-to-do Steps
- Stand in front of a low box or bench with one foot on the ground and the other foot on the box.
- Lower your hips back and down into a squat, keeping your weight on the heel of the grounded foot.
- Push through the heel to return to the starting position.
- Complete the desired number of reps before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
