Barbell Jump Squat
Expert Advice
Ensure proper landing mechanics by bending your knees and hips to absorb the impact and protect your joints.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- Squat down by bending your knees and pushing your hips back.
- Explosively jump up from the squat position.
- Land softly and immediately lower into the next squat to repeat the movement.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves20%
Equipment
Barbell
Exercise Type
Strength
