Sled One Leg Press
Expert Advice
Ensure that you press through the heel of your foot and avoid locking your knee at the top of the movement to maintain tension on the leg muscles.
How-to-do Steps
- Sit in the sled machine with your back and head resting comfortably against the pad.
- Place one foot on the sled platform, aligning it with your hip.
- Extend your leg to press the sled away, keeping your other leg bent and out of the way.
- Lower the sled until your knee is at about a 90-degree angle.
- Press back to the starting position without locking your knee.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves20%
Equipment
Sled machine
Exercise Type
Strength
