Squat Tip Toe
Expert Advice
Maintain proper squat form by keeping your chest up and back straight. When rising onto your toes, engage your calves for maximum benefit.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a squat position, keeping your thighs parallel to the floor.
- As you rise from the squat, lift your heels and balance on your toes.
- Lower your heels as you descend into the next squat.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads30%
Secondary
Calves15%
Hamstrings15%
Equipment
Body weight
Exercise Type
Strength
