Alternate Sprinter Lunge
Expert Advice
Drive through the heel of your front foot to return to the starting position and keep your movements explosive to mimic sprinting mechanics.
How-to-do Steps
- Start in a standing position, feet hip-width apart.
- Step back with one foot into a deep lunge, touching the ground with the opposite hand.
- Explode back up to the starting position, driving the knee of the back leg up towards your chest.
- Alternate legs and repeat the movement in a continuous, fluid motion for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves10%
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
