Dumbbell Front Rack Lunge

Expert Advice

Keep your torso upright and core engaged to maintain balance throughout the movement.

Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder height.
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
Make sure your front knee is directly above your ankle, not pushed out too far.
Push back up to the starting position.
Repeat on the other side and continue alternating for the desired number of repetitions.

Primary

Glutes50%

Quads40%

Secondary

Calves10%

Equipment

Dumbbell

Exercise Type

Strength