Barbell Front Rack Lunge

Expert Advice

Focus on keeping the barbell steady and your elbows high to avoid straining your wrists.

Stand with your feet hip-width apart, holding a barbell across the front of your shoulders.
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
Ensure your front knee is directly above your ankle.
Push back up to the starting position.
Repeat on the other side and continue alternating for the desired number of repetitions.

Primary

Glutes40%

Quads30%

Hamstrings20%

Secondary

Calves10%

Equipment

Barbell

Exercise Type

Strength