Barbell full Zercher Squat
Expert Advice
Keep your elbows close to your body and maintain an upright torso to prevent unnecessary strain on your back.
How-to-do Steps
- Position a barbell in the crook of your elbows, securing it against your chest.
- Stand with your feet shoulder-width apart, toes slightly pointed out.
- Brace your core and squat down by bending your knees and hips, keeping your weight on your heels.
- Descend until your thighs are at least parallel to the floor.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes30%
Quads30%
Hamstrings30%
Secondary
Calves10%
Equipment
Barbell
Exercise Type
Strength
