Dumbbell Assisted Bulgarian Split Squat
Expert Advice
Focus on a slow descent and explosive ascent to increase muscle tension and growth.
How-to-do Steps
- Stand a couple of feet in front of a bench and place your left foot behind you on the bench, holding a dumbbell in each hand by your sides.
- Lower your body by bending your right knee, keeping your back straight and chest up.
- Lower until your right thigh is parallel to the floor.
- Drive through your right heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Dumbbell
Exercise Type
Strength
