One Leg Squat (pistol)
Expert Advice
Maintain a strong core throughout the movement to help with balance. Keep your non-working leg straight and parallel to the floor to ensure proper form and maximize muscle engagement.
How-to-do Steps
- Stand on one leg with your other leg extended straight out in front of you.
- Lower your body down into a squat position, keeping the extended leg off the ground.
- Go as low as you can while keeping your balance and without letting your extended leg touch the floor.
- Push through the heel of your standing foot to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
