Barbell Curtsey Lunge
Expert Advice
Keep your torso upright and core engaged to maintain balance and prevent unnecessary strain on your lower back.
How-to-do Steps
- Stand with your feet hip-width apart, holding a barbell across your upper back.
- Step back with one leg, crossing it behind your standing leg.
- Lower your hips until your front thigh is almost parallel to the floor.
- Keep your weight on your front heel as you push back up to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves10%
Hamstrings10%
Equipment
Barbell
Exercise Type
Strength
