Lying Leg Raise and Hold
Expert Advice
Engage your core and avoid arching your back by pressing your lower back into the ground throughout the exercise.
How-to-do Steps
- Lie flat on your back with your legs straight and your hands underneath your glutes for support.
- Slowly raise your legs to a 90-degree angle, keeping them straight and together.
- Hold the position at the top for a few seconds.
- Slowly lower your legs back down without letting them touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Secondary
Abs50%
Equipment
Body weight
Exercise Type
Strength
