Quadriceps Stretch
Expert Advice
Perform the stretch in a slow and controlled manner to prevent injury and to effectively lengthen the quadriceps muscles.
How-to-do Steps
- Stand upright and hold onto a stable surface if needed for balance.
- Bend one knee and bring your heel towards your glutes.
- Grasp your ankle with your hand and gently pull to increase the stretch.
- Hold for 20-30 seconds, then release and switch legs.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Stretching
