Barbell Clean Deadlift
Expert Advice
Keep the bar close to your body as you lift, and drive through your heels to ensure proper form and maximum power generation.
How-to-do Steps
- Stand with feet hip-width apart, barbell over your toes.
- Bend at the hips and knees, gripping the bar just outside your legs.
- Keeping your back straight, lift the bar by extending your hips and knees.
- Once the bar passes your knees, drive your hips forward to stand up fully.
- Lower the bar back to the ground under control.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Barbell
Exercise Type
Strength
