Side Lunge
Expert Advice
Keep your weight on your heels and push your hips back to target the glutes and hamstrings effectively.
How-to-do Steps
- Stand with your feet together and your hands on your hips or clasped in front of you.
- Take a large step to the side with one foot, bending the knee of the leading leg while keeping the other leg straight.
- Push your hips back as you lunge, keeping your chest up.
- Push off the leading leg to return to the starting position.
- Repeat on the other side and continue alternating sides for the desired number of repetitions.
Details
Primary
Glutes50%
Quads30%
Secondary
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
