Sled Full Hack Squat
Expert Advice
Keep your core tight and back flat against the pad throughout the movement to protect your spine and ensure proper form.
How-to-do Steps
- Position yourself with your back against the sled pad and feet shoulder-width apart on the platform.
- Disengage the safety handles and lower yourself down into a squat, keeping your knees in line with your toes.
- Drive through your heels to extend your legs and push the sled back up.
- Repeat for the desired number of repetitions, then re-engage the safety handles when finished.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Sled machine
Exercise Type
Strength
