Swimming Stepback
Expert Advice
Coordinate your arm and leg movements to mimic a swimming stroke, ensuring fluidity and control to engage the targeted muscles effectively.
How-to-do Steps
- Stand with your feet together and arms by your sides.
- Step one foot back while simultaneously reaching forward with the opposite arm, as if performing a freestyle swimming stroke.
- Quickly switch to the other side, alternating arms and legs in a swift, controlled manner.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Chest20%
Lats20%
Equipment
Body weight
Exercise Type
Cardio
