Sumo Squat Floor Touch
Expert Advice
Keep your chest lifted and back straight throughout the movement to avoid placing unnecessary stress on your lower back.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Lower your body into a deep squat, pushing your hips back and down while keeping your weight on your heels.
- As you squat down, reach your hands towards the floor between your legs.
- Touch the floor lightly with your fingertips, then drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
