Lever Alternate Leg Extension (Plate)
Expert Advice
Ensure full extension at the top of the movement to achieve peak contraction in the quadriceps.
How-to-do Steps
- Sit on the machine with your back against the pad and adjust the leg pad to fit just above your ankles.
- Select the appropriate weight and secure your legs under the pad.
- Extend one leg at a time, focusing on contracting your quadriceps.
- Lower the weight back to the starting position with control.
- Alternate legs and repeat for the desired number of repetitions on each side.
Details
Primary
Quads100%
Equipment
Leverage machine
Exercise Type
Strength
