Squat and 5 Bounces
Expert Advice
Keep your weight on your heels and maintain proper squat form to protect your knees and engage the correct muscle groups.
How-to-do Steps
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Lower into a squat position, keeping your chest up and knees tracking over your toes.
- Once in the squat position, perform five small bounces, staying low.
- Return to the starting position by driving through your heels and extending your hips.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
