Adductor Stretch
Expert Advice
Keep your back straight and avoid bouncing to prevent injury and ensure a proper stretch of the inner thigh muscles.
How-to-do Steps
- Sit on the ground and spread your legs as far apart as comfortable.
- Lean forward from your hips with a straight back towards the ground.
- Hold the stretch for 20-30 seconds.
- Release and repeat if necessary.
Details
Primary
Quads50%
Glutes50%
Equipment
Body weight
Exercise Type
Stretching
