Dumbbell Deadlift
Expert Advice
Keep the dumbbells close to your body, your back straight, and drive through your heels to protect your lower back and engage the correct muscles.
How-to-do Steps
- Stand with your feet hip-width apart, dumbbells in front of your thighs.
- Hinge at your hips and bend your knees slightly, lowering the dumbbells towards the floor.
- Keep your back flat and look forward as you descend.
- Drive through your heels to return to the starting position, extending your hips forward.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes30%
Quads30%
Secondary
Calves10%
Lats15%
Hamstrings15%
Equipment
Dumbbell
Exercise Type
Strength
