Dumbbell Curtsey Lunge
Expert Advice
Keep your torso upright and core engaged to maintain balance and proper alignment throughout the movement.
How-to-do Steps
- Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
- Step one foot diagonally behind you, crossing it behind your front leg.
- Lower your hips until your front thigh is nearly parallel to the floor.
- Push through your front heel to return to the starting position.
- Repeat for the desired number of repetitions before switching to the other leg.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Dumbbell
Exercise Type
Strength
