Lever Seated Hip Adduction
Expert Advice
Maintain an upright posture and engage your core to stabilize your body during the exercise.
How-to-do Steps
- Sit in the machine with your legs apart and the pads against your inner thighs.
- Squeeze your legs together, targeting your inner thigh muscles.
- Hold the contraction briefly at the center.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Leverage machine
Exercise Type
Strength
