Lever One Leg Extension
Expert Advice
Perform the movement in a controlled manner, focusing on contracting the quadriceps at the top of the movement.
How-to-do Steps
- Sit on the leverage machine and adjust the pad so it rests on your lower shin, just above your foot.
- Secure the opposite leg and ensure your back is against the pad.
- Slowly extend the working leg until it is straight, squeezing your quadriceps.
- Lower the weight back to the starting position without letting the weight stack rest.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Leverage machine
Exercise Type
Strength
