Barbell One Leg Split Squat

Expert Advice

How-to-do Steps

1. Place a barbell on your shoulders and stand in front of a bench.
2. Extend one leg back and place the top of your foot on the bench.
3. Lower your hips by bending your front knee until your thigh is almost parallel to the floor.
4. Push through your front heel to return to the starting position.
5. Repeat for the desired number of repetitions before switching legs.

Details

Primary

Glutes40%

Quads40%

Secondary

Calves20%

Equipment

Barbell

Exercise Type

Strength