One Leg Squat
Expert Advice
Balance is key. Keep your core tight and focus on a spot in front of you to help maintain stability.
How-to-do Steps
- Stand on one leg with your other leg extended straight out in front of you.
- Lower your body down into a squat position, keeping the extended leg off the ground.
- Push through your standing leg to return to the starting position.
- Perform the desired number of repetitions before switching to the other leg.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
