Rear Lunge Front Raise
Expert Advice
Keep your front knee aligned with your ankle and avoid leaning forward to maintain proper form.
How-to-do Steps
- Stand with feet hip-width apart and arms at your sides.
- Step back with one foot into a reverse lunge, bending both knees to 90 degrees.
- As you lunge, lift your arms straight in front of you to shoulder height.
- Push off your back foot to return to the starting position, lowering your arms.
- Repeat on the other side, alternating legs with each repetition.
- Continue for the desired number of repetitions.
Details
Primary
Quads40%
Hamstrings40%
Secondary
Shoulders20%
Equipment
Body weight
Exercise Type
Strength
