Side Squat
Expert Advice
Keep your chest lifted and back straight to maintain proper posture and ensure the focus remains on your lower body muscles.
How-to-do Steps
- Stand with your feet together.
- Step out to the side with one foot, wider than shoulder-width apart.
- Bend your knees and lower into a squat, keeping the other leg straight.
- Push through your heels to return to the starting position.
- Repeat on the other side for the desired number of repetitions.
Details
Primary
Glutes60%
Quads30%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
