Split Squat Elevated
Expert Advice
Maintain an upright torso and ensure your front knee does not go past your toes to prevent unnecessary stress on the knee joint.
How-to-do Steps
- Stand in a staggered stance with your rear foot elevated on a bench or step.
- Lower your hips by bending your front knee and dropping your back knee towards the floor.
- Keep your front foot flat and push back up to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
