Bodyweight Step-up on Stepbox
Expert Advice
Drive through the heel of the foot on the step to fully engage your glutes and hamstrings.
How-to-do Steps
- Stand in front of a step or step box.
- Place one foot on the step, ensuring your entire foot is on the platform.
- Press through your heel to lift your body up onto the step.
- Bring the other foot up to meet the first, standing tall on the step.
- Step down with the leading foot and follow with the other foot to return to the starting position.
- Alternate the leading foot with each repetition.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
