Split Lateral Squat with Roll
Expert Advice
Ensure the foam roller moves smoothly and control the lateral movement to maintain balance and proper muscle engagement.
How-to-do Steps
- Stand with your right foot on the ground and your left foot on a foam roller.
- Shift your weight to the right leg and squat down, keeping your right thigh parallel to the ground.
- As you squat, let the foam roller move laterally with your left leg extending to the side.
- Push through your right heel to return to the starting position, bringing the foam roller back in.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Quads40%
Glutes40%
Secondary
Hamstrings10%
Calves10%
Equipment
Foam Roller
Exercise Type
Strength
