Sled Wide Hack Squat
Expert Advice
Keep your head and chest up throughout the movement. Drive through the heels to activate the glutes and quads more effectively.
How-to-do Steps
- Position yourself in the sled machine with your back against the pad and feet wider than shoulder-width apart.
- Unrack the sled by straightening your legs and disengaging the safety bars.
- Lower the sled by bending your knees and pushing your hips back as if sitting down.
- Continue until your thighs are parallel to the platform.
- Push through your heels to extend your legs and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Sled machine
Exercise Type
Strength
