Bodyweight Step-up (V2)
Expert Advice
Drive through the heel of the lead foot to better engage the glutes and hamstrings. Keep your chest up and shoulders back throughout the exercise.
How-to-do Steps
- Stand in front of a bench or step.
- Place one foot on the step, pressing through your heel.
- Lift your body up until the lead leg is straight.
- Slowly lower yourself back down to the starting position.
- Complete all reps on one leg before switching to the other leg.
Details
Primary
Quads35%
Hamstrings35%
Glutes30%
Equipment
Body weight
Exercise Type
Strength
