Lying Bent Knee Figure 8
Expert Advice
Focus on controlled movements and engage your core to maintain stability throughout the exercise.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your feet off the ground and bring your knees towards your chest.
- Move your knees in a figure 8 pattern.
- Keep the movement smooth and controlled.
- Continue for the desired number of repetitions.
Details
Primary
Quads40%
Glutes40%
Secondary
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
