Pause Squat
Expert Advice
Control your descent and avoid bouncing out of the bottom position to maintain tension in your leg muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lower into a squat position, keeping your back straight and chest lifted.
- Pause at the bottom for a count of two.
- Drive through your heels to stand back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
