Sled One Leg Hack Squat
Expert Advice
Focus on maintaining constant tension on the working leg and avoid locking the knee at the top of the movement.
How-to-do Steps
- Position yourself in the sled hack squat machine with one foot on the platform.
- Unrack the machine using the handles and straighten the working leg without locking the knee.
- Lower your body by bending the knee of the working leg, keeping the other leg elevated.
- Press back up to the starting position through the heel of the working leg.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Sled machine
Exercise Type
Strength
