Dumbbell Goblet Split Squat
Expert Advice
Keep your torso upright and your front knee in line with your toes to prevent injury and ensure proper form.
How-to-do Steps
- Stand with feet hip-width apart, holding a dumbbell vertically close to your chest with both hands.
- Step one foot back and balance on the ball of the back foot, assuming a split stance.
- Lower your hips toward the floor by bending both knees, making sure the front knee doesn't go past your toes.
- Push through the heel of the front foot to return to the starting position.
- Complete the desired number of repetitions on one leg before switching to the other.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Dumbbell
Exercise Type
Strength
