Dumbbell Cossack Squats (V2)

Expert Advice

Keep your weight on your heels and push your hips back to maintain balance and proper form.

Stand with feet wider than shoulder-width, holding a dumbbell in front of your chest.
Shift your weight to one leg, squatting down on that leg while keeping the other leg straight.
Keep your foot flat on the floor and your torso upright.
Push through your heel to return to the starting position.
Repeat on the other side for the desired number of repetitions.

Primary

Quads50%

Hamstrings50%

Equipment

Dumbbell

Exercise Type

Strength