Bodyweight Standing Sissy Squat

Expert Advice

Focus on maintaining balance by engaging your core and looking straight ahead. Use your arms for balance if necessary.

Stand with feet shoulder-width apart, toes pointed slightly out.
Extend your arms in front of you for balance.
Lean back as you bend your knees and lower your body towards your heels.
Go as low as you can while keeping your heels on the ground, then push back up to the starting position.
Repeat for the desired number of repetitions.

Primary

Quads50%

Hamstrings50%

Equipment

Body weight

Exercise Type

Strength