Lever Standing Rear Kick
Expert Advice
Maintain a slight bend in the supporting leg and keep your back straight to engage the glutes effectively.
How-to-do Steps
- Stand facing the leverage machine and select the appropriate weight.
- Place one foot against the footpad of the lever arm.
- Hold onto the machine for balance.
- Push the footpad back using your glutes, extending your leg.
- Slowly return to the starting position without letting the weight stack touch down.
- Complete the set on one leg before switching to the other leg.
Details
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Leverage machine
Exercise Type
Strength
