Dumbbell One Arm Overhead Lunge
Expert Advice
Keep the arm holding the dumbbell fully extended and stable throughout the movement to challenge your balance and core stability.
How-to-do Steps
- Stand with feet hip-width apart, holding a dumbbell overhead in one hand with your arm straight.
- Step forward into a lunge, lowering your back knee towards the ground.
- Keep your torso upright and your overhead arm stable.
- Push through your front foot to return to the starting position.
- Repeat on the same leg for the desired number of repetitions before switching sides.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Dumbbell
Exercise Type
Strength
