Barbell Squat (on knees)
Expert Advice
Keep your torso upright and engage your core to support your spine during the movement.
How-to-do Steps
- Kneel on a padded surface with a barbell resting on your shoulders.
- Keeping your upper body upright, sit back onto your heels.
- Push through your knees to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads70%
Secondary
Hamstrings30%
Equipment
Barbell
Exercise Type
Strength
