Band Hip Abduction
Expert Advice
Keep your core engaged and stand tall to ensure proper form and to maximize glute activation.
How-to-do Steps
- Secure the band around your ankles.
- Stand with your feet shoulder-width apart, ensuring the band is taut.
- Shift your weight to one leg.
- Lift the other leg out to the side, keeping your toe pointing forward and not up.
- Slowly return your leg to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes60%
Quads40%
Equipment
Band
Exercise Type
Strength
